Sign up and get exclusive access to our new COVID-19 Resilience & Recovery Manual – a five session, brief intervention, for addressing COVID related anxiety and uncertainty.
COVID Resilience & Recovery Program Overview – KEY LEARNING AREAS
- Finding Your Base – examining the foundations that support people through times of chaos and uncertainty.
- Managing Change – examining the way people respond and adapt successfully to change.
- Stress Reduction – examining different strategies for managing stress and anxiety.
- Overcoming Adversity – examining those factors that support resilience in the face of hardship.
- Hope for a Better Future – empowering a positive frame of mind and the hopes and dreams of participants for their future.